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[WIN7] Win7 Pro 64 SP1 - Disk Churning = Super Sluggish

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Hi All, every time when OS starts up, it takes about 15-20mins before the system settles down and stops being sluggish, and/or screen/apps freezing. At this time, disk is pounding away. I don't have any scans going on. No backup. I run Zonelarm Free and Avast. At this time, Task Manager/Processes nothing shows up under CPU as overly hitting it. Performance shows CPU at 3-5% and 3.5GB memory used of 8GB. Checked disk fragment, but at 1% I don't suspect that. I also did a chkdsk with it coming back clean. I ran Malwarebytes Anti-Malware, but all clear. Avast scan is clean too. Any other suggestions? Thanks. markgsargent

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